![]() ![]() ‘What constitutes a good run pace for a new runner is very different to the average pace for an experienced club runner. ‘There are also many other factors at play, including fatigue, terrain and weather, he says. What measures as a ‘good’ running pace varies from runner to runner, says New Balance athlete and online running coach Jonny Mellor. So if you tend to work in miles and need to work out how fast that equates to in km, this is the chart for you.īut first, a couple of FAQs. Welcome to our running pace conversion chart – where you can easily work out how fast you need to run anything from a sub-20-minute 5k to a 4-hour marathon.
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